Pronunciation: /ˈmʌɪn(d)f(ʊ)lnəs/
noun
[mass noun]-
1the quality or state of being conscious or aware of something: their mindfulness of the wider cinematic tradition
-
2a mental state achieved by focusing one’s awareness on the present moment, while calmly acknowledging and accepting one’s feelings, thoughts, and bodily sensations, used as a therapeutic technique.